Shake and Bake
VS
Workouts
Monday 3/7/22 @ 2:46 PM
158kj
66rpm
42%
15mph
Saturday 3/20/21 @ 7:56 PM
✅
393kj
82rpm
52%
22mph
Wednesday 7/7/21 @ 1:17 PM
220kj
72rpm
38%
14mph
Thursday 7/1/21 @ 9:58 PM
✅
531kj
75rpm
54%
21mph
Wednesday 5/12/21 @ 5:8 PM
107kj
64rpm
43%
15mph
Sunday 1/24/21 @ 12:50 AM
✅
242kj
78rpm
52%
21mph
Thursday 2/25/21 @ 3:33 PM
99kj
75rpm
37%
15mph
Thursday 2/25/21 @ 2:54 AM
✅
281kj
79rpm
55%
23mph
Wednesday 2/10/21 @ 4:29 PM
93kj
74rpm
37%
15mph
Thursday 2/11/21 @ 1:22 AM
✅
270kj
81rpm
54%
22mph
Wednesday 11/11/20 @ 4:4 PM
142kj
68rpm
39%
15mph
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Friday 9/11/20 @ 9:29 PM
140kj
71rpm
38%
15mph
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
Tuesday 4/21/20 @ 6:16 PM
204kj
81rpm
40%
17mph
Monday 4/27/20 @ 11:43 PM
✅
345kj
89rpm
47%
21mph
Thursday 2/13/20 @ 5:35 PM
190kj
73rpm
41%
16mph
Friday 2/14/20 @ 4:21 PM
✅
326kj
86rpm
47%
21mph
Thursday 1/17/19 @ 4:24 PM
190kj
74rpm
42%
16mph
Thursday 1/17/19 @ 4:25 PM
✅
286kj
89rpm
44%
20mph
shadeseekerred
Tampa
1
VS
4everlarsson
Rancho Mirage, Ca
78
🔥
Workouts
220
kj
Wednesday 7/7/21
93
kj
Wednesday 2/10/21
142
kj
Wednesday 11/11/20