Shake and Bake
Workouts
Sunday 12/18/22 @ 7:6 PM
203kj
74rpm
42%
17mph
Friday 3/11/22 @ 10:40 PM
✅
302kj
63rpm
54%
19mph
Wednesday 12/29/21 @ 1:39 PM
181kj
87rpm
37%
16mph
Wednesday 9/21/22 @ 8:15 PM
✅
354kj
74rpm
54%
21mph
Wednesday 4/14/21 @ 3:33 PM
230kj
80rpm
43%
18mph
Friday 6/25/21 @ 3:13 PM
✅
463kj
72rpm
61%
23mph
Friday 8/20/21 @ 8:17 PM
203kj
82rpm
38%
16mph
Friday 2/19/21 @ 12:56 PM
✅
249kj
80rpm
43%
18mph
Thursday 6/24/21 @ 8:57 PM
240kj
80rpm
43%
18mph
Wednesday 6/16/21 @ 9:43 AM
✅
358kj
78rpm
51%
21mph
Wednesday 3/31/21 @ 11:32 AM
211kj
80rpm
42%
17mph
Saturday 4/10/21 @ 1:6 PM
✅
325kj
75rpm
51%
20mph
Sunday 3/28/21 @ 8:15 PM
128kj
89rpm
37%
16mph
Sunday 3/28/21 @ 8:30 PM
✅
254kj
85rpm
51%
22mph
Workouts
203
kj
Sunday 12/18/22
181
kj
Wednesday 12/29/21
230
kj
Wednesday 4/14/21