Shake and Bake
Workouts
Tuesday 2/20/24 @ 12:15 PM
✅
220kj
73rpm
45%
17mph
Thursday 2/22/24 @ 6:11 PM
169kj
78rpm
38%
15mph
Thursday 12/21/23 @ 11:17 AM
✅
153kj
76rpm
44%
18mph
Sunday 12/25/22 @ 4:6 PM
112kj
80rpm
34%
14mph
Wednesday 12/29/21 @ 1:39 PM
✅
181kj
87rpm
37%
16mph
Sunday 11/27/22 @ 10:18 PM
142kj
88rpm
32%
14mph
Sunday 7/31/22 @ 10:53 PM
✅
153kj
77rpm
45%
18mph
Sunday 7/31/22 @ 11:43 PM
118kj
72rpm
42%
16mph
Tuesday 7/19/22 @ 10:36 PM
✅
212kj
76rpm
44%
17mph
Thursday 7/21/22 @ 9:50 AM
185kj
74rpm
41%
16mph
Saturday 4/2/22 @ 2:30 PM
✅
236kj
88rpm
40%
18mph
Thursday 2/24/22 @ 1:41 PM
113kj
73rpm
33%
13mph
Tuesday 1/18/22 @ 10:41 PM
✅
76kj
77rpm
43%
17mph
Tuesday 12/29/20 @ 5:32 PM
32kj
70rpm
32%
12mph
Wednesday 9/22/21 @ 4:15 PM
✅
208kj
76rpm
41%
17mph
Friday 8/27/21 @ 12:7 PM
82kj
55rpm
33%
10mph
Wednesday 7/28/21 @ 9:14 PM
✅
215kj
78rpm
43%
17mph
Wednesday 12/30/20 @ 4:10 PM
172kj
76rpm
40%
16mph
Tuesday 7/20/21 @ 11:46 AM
✅
211kj
75rpm
44%
17mph
Monday 7/19/21 @ 12:3 PM
155kj
72rpm
39%
15mph
Workouts
142
kj
Sunday 11/27/22
185
kj
Thursday 7/21/22
82
kj
Friday 8/27/21