Shake and Bake

Workouts

Saturday 7/4/20 @ 9:12 PM
162kj
77rpm
45%
18mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 6/27/20 @ 9:4 PM
✅
260kj
86rpm
51%
22mph
Wednesday 10/23/19 @ 1:15 AM
145kj
73rpm
42%
16mph
20 min HIIT Ride
Emma Lovewell
Monday 4/13/20 @ 9:34 PM
✅
269kj
92rpm
49%
22mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
162 kj
Saturday 7/4/20
✅ 260 kj
Saturday 6/27/20
20 min HIIT Ride
Emma Lovewell
145 kj
Wednesday 10/23/19
✅ 269 kj
Monday 4/13/20