Shake and Bake
Workouts
Monday 2/12/24 @ 4:24 PM
26kj
58rpm
35%
11mph
Monday 12/18/23 @ 11:2 PM
✅
162kj
83rpm
43%
18mph
Tuesday 2/6/24 @ 2:51 PM
117kj
64rpm
36%
12mph
Monday 2/5/24 @ 6:27 PM
✅
221kj
73rpm
43%
17mph
Monday 1/15/24 @ 1:53 PM
130kj
70rpm
36%
13mph
Sunday 1/14/24 @ 9:35 PM
✅
238kj
82rpm
42%
18mph
Saturday 10/22/22 @ 4:23 PM
102kj
53rpm
38%
11mph
Saturday 7/23/22 @ 4:49 PM
✅
231kj
70rpm
44%
16mph
Thursday 12/23/21 @ 3:23 PM
97kj
64rpm
35%
12mph
Friday 10/8/21 @ 9:49 PM
✅
239kj
74rpm
46%
18mph
Tuesday 11/2/21 @ 2:24 PM
79kj
69rpm
31%
11mph
Wednesday 11/3/21 @ 9:10 PM
✅
186kj
75rpm
41%
16mph
Monday 3/9/20 @ 7:43 PM
101kj
67rpm
34%
12mph
Friday 2/28/20 @ 6:14 PM
✅
204kj
72rpm
44%
16mph
Thursday 3/5/20 @ 2:32 PM
83kj
71rpm
36%
14mph
Monday 10/7/19 @ 6:30 PM
✅
108kj
82rpm
37%
15mph
Sunday 1/12/20 @ 9:11 PM
94kj
53rpm
36%
10mph
Tuesday 1/7/20 @ 5:56 PM
✅
180kj
72rpm
41%
15mph
Sunday 12/8/19 @ 5:22 PM
160kj
58rpm
37%
12mph
Tuesday 12/3/19 @ 7:58 PM
✅
273kj
72rpm
43%
16mph
Workouts
117
kj
Tuesday 2/6/24
102
kj
Saturday 10/22/22
97
kj
Thursday 12/23/21
79
kj
Tuesday 11/2/21
101
kj
Monday 3/9/20
94
kj
Sunday 1/12/20