Shake and Bake

Workouts

Monday 2/15/21 @ 12:59 AM
436kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:9 PM
527kj
82rpm
50%
21mph
Tuesday 3/9/21 @ 11:42 PM
382kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 7:18 PM
299kj
0rpm
0%
0mph
Saturday 2/6/21 @ 11:58 PM
224kj
74rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 8:34 PM
205kj
94rpm
37%
17mph
Tuesday 2/2/21 @ 12:0 AM
255kj
63rpm
53%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:0 PM
247kj
89rpm
41%
18mph
Monday 2/1/21 @ 11:28 PM
294kj
78rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:3 PM
286kj
75rpm
50%
19mph
Wednesday 1/27/21 @ 2:0 AM
234kj
81rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:42 PM
254kj
86rpm
43%
19mph
Saturday 1/23/21 @ 3:58 PM
502kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:3 PM
439kj
89rpm
39%
18mph
Tuesday 1/5/21 @ 1:0 AM
250kj
76rpm
46%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 1/4/21 @ 10:45 PM
304kj
79rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
436 kj
Monday 2/15/21
527 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Tuesday 3/9/21
299 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 2/6/21
205 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Tuesday 2/2/21
247 kj
Friday 2/5/21
30 min Lizzo Ride
Robin Arzón
294 kj
Monday 2/1/21
286 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
234 kj
Wednesday 1/27/21
254 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 1/23/21
439 kj
Saturday 1/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
250 kj
Tuesday 1/5/21
304 kj
Monday 1/4/21