Shake and Bake

Workouts

Tuesday 9/28/21 @ 9:16 PM
271kj
82rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/30/21 @ 2:0 PM
163kj
90rpm
33%
15mph
Thursday 9/10/20 @ 8:31 PM
405kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 10:33 AM
285kj
88rpm
35%
16mph
Saturday 11/14/20 @ 6:41 PM
538kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:19 PM
368kj
86rpm
37%
16mph
Friday 11/13/20 @ 12:58 PM
242kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/7/20 @ 2:4 PM
171kj
89rpm
35%
16mph
Thursday 11/12/20 @ 1:10 PM
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:7 PM
258kj
85rpm
36%
16mph
Sunday 10/4/20 @ 1:0 PM
561kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 5:42 PM
375kj
88rpm
36%
16mph
Tuesday 9/22/20 @ 2:3 PM
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 11:9 AM
279kj
87rpm
36%
16mph
Friday 8/28/20 @ 4:38 PM
427kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:41 AM
283kj
86rpm
37%
16mph
Saturday 10/12/19 @ 7:55 PM
258kj
84rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:23 PM
180kj
88rpm
36%
16mph
Monday 8/19/19 @ 12:57 PM
349kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:25 AM
251kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
271 kj
Tuesday 9/28/21
163 kj
Thursday 9/30/21
45 min Power Zone Ride
Denis Morton
405 kj
Thursday 9/10/20
285 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 11/14/20
368 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Friday 11/13/20
171 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Thursday 11/12/20
258 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Sunday 10/4/20
375 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
382 kj
Tuesday 9/22/20
279 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Friday 8/28/20
283 kj
Wednesday 11/13/19
30 min Power Zone Ride
Matt Wilpers
258 kj
Saturday 10/12/19
180 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 8/19/19
251 kj
Monday 8/19/19