Shake and Bake
Workouts
Saturday 12/2/23 @ 3:48 PM
288kj
76rpm
40%
16mph
Wednesday 1/13/21 @ 12:38 AM
✅
390kj
79rpm
44%
18mph
Thursday 9/28/23 @ 7:10 PM
182kj
76rpm
40%
16mph
Tuesday 6/21/22 @ 9:35 PM
✅
231kj
85rpm
39%
17mph
Friday 10/2/20 @ 1:16 PM
196kj
80rpm
40%
17mph
Wednesday 9/7/22 @ 9:43 PM
✅
196kj
81rpm
39%
16mph
Wednesday 6/17/20 @ 1:9 PM
316kj
80rpm
41%
17mph
Friday 5/28/21 @ 6:17 PM
✅
383kj
85rpm
39%
17mph
Saturday 7/25/20 @ 1:22 PM
384kj
74rpm
42%
17mph
Saturday 7/25/20 @ 2:30 PM
✅
411kj
76rpm
42%
17mph
Saturday 2/27/21 @ 2:42 PM
399kj
74rpm
42%
17mph
Saturday 2/27/21 @ 5:48 PM
✅
520kj
81rpm
42%
18mph
Thursday 6/11/20 @ 1:26 PM
✅
181kj
80rpm
39%
16mph
Sunday 5/31/20 @ 8:21 PM
144kj
85rpm
34%
15mph
Friday 10/16/20 @ 1:6 PM
381kj
82rpm
39%
17mph
Saturday 10/17/20 @ 4:3 PM
✅
482kj
80rpm
44%
18mph
Saturday 10/10/20 @ 7:12 PM
416kj
82rpm
40%
17mph
Friday 10/9/20 @ 4:39 PM
✅
423kj
79rpm
38%
16mph
Wednesday 6/10/20 @ 1:31 PM
✅
323kj
77rpm
43%
17mph
Wednesday 6/10/20 @ 1:29 AM
300kj
84rpm
39%
17mph
Workouts
196
kj
Friday 10/2/20
384
kj
Saturday 7/25/20
144
kj
Sunday 5/31/20
381
kj
Friday 10/16/20
300
kj
Wednesday 6/10/20