Shake and Bake
Workouts
Friday 1/21/22 @ 9:38 PM
553kj
87rpm
43%
19mph
Sunday 1/28/24 @ 6:53 PM
✅
640kj
96rpm
42%
20mph
Monday 10/11/21 @ 10:55 AM
440kj
90rpm
42%
19mph
Thursday 12/1/22 @ 12:55 PM
✅
477kj
92rpm
44%
20mph
Monday 8/9/21 @ 11:17 AM
✅
467kj
89rpm
43%
20mph
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
Saturday 7/25/20 @ 10:48 AM
✅
572kj
91rpm
42%
19mph
Wednesday 7/15/20 @ 10:25 PM
570kj
80rpm
47%
20mph
Saturday 12/12/20 @ 12:55 PM
✅
642kj
89rpm
45%
20mph
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
Monday 11/30/20 @ 11:59 AM
282kj
92rpm
42%
19mph
Friday 6/19/20 @ 9:37 PM
✅
296kj
93rpm
42%
20mph
Sunday 10/18/20 @ 11:28 AM
✅
544kj
87rpm
43%
19mph
Friday 10/16/20 @ 7:58 PM
537kj
92rpm
41%
19mph
Friday 10/9/20 @ 8:2 PM
✅
627kj
91rpm
44%
20mph
Sunday 10/11/20 @ 2:54 PM
595kj
85rpm
45%
20mph
Tuesday 9/29/20 @ 10:22 AM
✅
280kj
92rpm
42%
19mph
Sunday 9/27/20 @ 3:29 PM
279kj
85rpm
44%
19mph
Friday 6/5/20 @ 11:12 AM
238kj
94rpm
39%
18mph
Sunday 6/7/20 @ 4:53 PM
✅
294kj
86rpm
45%
20mph
Workouts
553
kj
Friday 1/21/22
570
kj
Wednesday 7/15/20
282
kj
Monday 11/30/20
537
kj
Friday 10/16/20
279
kj
Sunday 9/27/20
238
kj
Friday 6/5/20