Shake and Bake

Workouts

Friday 1/14/22 @ 9:59 PM
549kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 9:4 PM
✅
688kj
82rpm
50%
21mph
Tuesday 2/23/21 @ 12:10 PM
✅
274kj
88rpm
40%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 1:3 PM
255kj
100rpm
38%
18mph
Saturday 1/16/21 @ 12:55 PM
736kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
Wednesday 8/11/21 @ 11:11 AM
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 10:27 PM
✅
543kj
83rpm
50%
21mph
Saturday 7/17/21 @ 11:23 AM
✅
268kj
96rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 12:34 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 12:21 PM
268kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 12:14 AM
✅
339kj
90rpm
47%
21mph
Monday 2/1/21 @ 11:58 AM
479kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
✅
615kj
84rpm
54%
22mph
Monday 8/10/20 @ 11:24 AM
452kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
Monday 9/14/20 @ 10:49 AM
430kj
94rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
Saturday 2/1/20 @ 12:6 PM
✅
66kj
75rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 9:41 PM
65kj
73rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Friday 1/14/22
✅ 688 kj
Monday 1/10/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Tuesday 2/23/21
255 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 1/16/21
✅ 913 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
460 kj
Wednesday 8/11/21
✅ 543 kj
Wednesday 1/26/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 268 kj
Saturday 7/17/21
kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Olivia Amato
268 kj
Friday 12/18/20
✅ 339 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
479 kj
Monday 2/1/21
✅ 615 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
452 kj
Monday 8/10/20
✅ 627 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
430 kj
Monday 9/14/20
✅ 481 kj
Friday 9/13/19
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Saturday 2/1/20
65 kj
Wednesday 2/5/20