Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:12 PM
✅
465kj
91rpm
43%
20mph
Wednesday 3/3/21 @ 11:47 AM
332kj
87rpm
39%
17mph
Friday 1/21/22 @ 9:38 PM
✅
553kj
87rpm
43%
19mph
Friday 1/21/22 @ 11:28 AM
449kj
87rpm
40%
18mph
Monday 10/11/21 @ 10:55 AM
✅
440kj
90rpm
42%
19mph
Sunday 10/10/21 @ 11:58 AM
342kj
84rpm
40%
17mph
Saturday 7/25/20 @ 10:48 AM
✅
572kj
91rpm
42%
19mph
Saturday 3/13/21 @ 1:31 PM
447kj
86rpm
40%
18mph
Saturday 12/12/20 @ 12:55 PM
✅
642kj
89rpm
45%
20mph
Saturday 12/12/20 @ 12:55 PM
477kj
89rpm
40%
18mph
Monday 2/22/21 @ 12:1 PM
✅
454kj
88rpm
39%
19mph
Monday 2/22/21 @ 11:37 AM
319kj
86rpm
38%
16mph
Saturday 2/6/21 @ 11:56 AM
✅
737kj
85rpm
43%
20mph
Saturday 2/6/21 @ 1:12 PM
550kj
85rpm
36%
15mph
Sunday 12/20/20 @ 1:1 PM
✅
263kj
94rpm
40%
19mph
Thursday 12/17/20 @ 3:42 PM
191kj
83rpm
38%
16mph
Saturday 11/28/20 @ 12:14 PM
✅
566kj
86rpm
44%
19mph
Thursday 11/26/20 @ 12:25 PM
444kj
89rpm
39%
18mph
Sunday 2/2/20 @ 12:18 PM
✅
103kj
90rpm
34%
16mph
Sunday 10/18/20 @ 3:29 PM
91kj
92rpm
30%
14mph
Workouts
449
kj
Friday 1/21/22
447
kj
Saturday 3/13/21
477
kj
Saturday 12/12/20
550
kj
Saturday 2/6/21
191
kj
Thursday 12/17/20
444
kj
Thursday 11/26/20
91
kj
Sunday 10/18/20