Shake and Bake

Workouts

Tuesday 8/3/21 @ 11:12 AM
✅
277kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/29/22 @ 9:59 AM
229kj
83rpm
41%
18mph
Tuesday 9/29/20 @ 10:22 AM
✅
280kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:2 AM
242kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 12:10 PM
✅
274kj
88rpm
40%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:23 PM
234kj
86rpm
40%
18mph
Saturday 1/16/21 @ 12:55 PM
✅
736kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 6:52 PM
689kj
79rpm
46%
19mph
Wednesday 8/11/21 @ 11:11 AM
✅
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 10:25 PM
412kj
85rpm
43%
19mph
Friday 1/14/22 @ 9:59 PM
✅
549kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 8:11 PM
506kj
79rpm
45%
19mph
Monday 2/1/21 @ 11:58 AM
✅
479kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:3 AM
391kj
78rpm
45%
18mph
Monday 8/10/20 @ 11:24 AM
✅
452kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
Saturday 7/17/21 @ 11:23 AM
✅
268kj
96rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 9:54 AM
237kj
80rpm
43%
18mph
Sunday 4/19/20 @ 3:35 PM
✅
219kj
97rpm
36%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:44 AM
202kj
85rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Tuesday 8/3/21
229 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 9/29/20
242 kj
Wednesday 9/30/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Tuesday 2/23/21
234 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 1/16/21
689 kj
Wednesday 3/17/21
45 min Power Zone Ride
Ben Alldis
✅ 460 kj
Wednesday 8/11/21
412 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Friday 1/14/22
506 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 2/1/21
391 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 8/10/20
382 kj
Monday 11/29/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 268 kj
Saturday 7/17/21
237 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 4/19/20
202 kj
Monday 5/11/20