Shake and Bake

Workouts

Friday 6/24/22 @ 9:25 PM
115kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/1/22 @ 9:46 AM
βœ…
169kj
75rpm
46%
18mph
Friday 7/29/22 @ 1:52 AM
171kj
83rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Friday 5/14/21 @ 8:9 PM
βœ…
200kj
86rpm
38%
17mph
Wednesday 7/20/22 @ 1:29 AM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 7:14 PM
βœ…
237kj
91rpm
39%
18mph
Friday 7/8/22 @ 8:50 PM
268kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:2 PM
βœ…
395kj
91rpm
41%
19mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
βœ…
377kj
89rpm
41%
19mph
Wednesday 2/17/21 @ 1:43 AM
253kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:55 AM
βœ…
369kj
87rpm
39%
17mph
Saturday 1/30/21 @ 1:20 AM
299kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:28 AM
βœ…
505kj
85rpm
43%
18mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:25 PM
βœ…
563kj
89rpm
43%
19mph
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:2 PM
βœ…
242kj
93rpm
46%
21mph
Friday 9/11/20 @ 12:29 AM
90kj
76rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
βœ…
204kj
85rpm
47%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
115 kj
Friday 6/24/22
βœ… 169 kj
Monday 8/1/22
30 min Big Sur Ride
Denis Morton
171 kj
Friday 7/29/22
βœ… 200 kj
Friday 5/14/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
174 kj
Wednesday 7/20/22
βœ… 237 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
268 kj
Friday 7/8/22
βœ… 395 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 4/20/21
βœ… 377 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 2/17/21
βœ… 369 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
299 kj
Saturday 1/30/21
βœ… 505 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Friday 11/13/20
βœ… 563 kj
Saturday 11/14/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Monday 10/19/20
βœ… 242 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
90 kj
Friday 9/11/20
βœ… 204 kj
Thursday 7/23/20