Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:15 AM
170kj
75rpm
40%
16mph
Saturday 11/5/22 @ 3:22 PM
✅
342kj
77rpm
52%
21mph
Wednesday 8/10/22 @ 1:26 AM
192kj
74rpm
42%
16mph
Friday 8/12/22 @ 2:16 PM
✅
342kj
73rpm
53%
20mph
Wednesday 6/8/22 @ 1:51 AM
147kj
72rpm
46%
18mph
Saturday 6/18/22 @ 2:24 PM
✅
229kj
73rpm
54%
21mph
Saturday 3/26/22 @ 6:23 PM
160kj
76rpm
39%
15mph
Wednesday 2/2/22 @ 11:21 PM
✅
323kj
77rpm
51%
20mph
Thursday 3/17/22 @ 1:17 AM
158kj
71rpm
40%
15mph
Thursday 3/17/22 @ 12:55 PM
✅
319kj
72rpm
53%
20mph
Friday 3/11/22 @ 10:8 PM
132kj
73rpm
37%
14mph
Thursday 3/10/22 @ 12:22 AM
✅
334kj
77rpm
52%
21mph
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Saturday 4/24/21 @ 3:3 PM
✅
454kj
90rpm
44%
20mph
Thursday 2/18/21 @ 1:26 AM
361kj
80rpm
38%
16mph
Sunday 2/14/21 @ 5:8 PM
✅
644kj
91rpm
44%
20mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
Wednesday 11/11/20 @ 1:38 AM
219kj
81rpm
35%
15mph
Thursday 11/12/20 @ 11:0 PM
✅
411kj
85rpm
44%
19mph
Workouts
223
kj
Friday 4/23/21
332
kj
Friday 11/13/20
219
kj
Wednesday 11/11/20