Shake and Bake

Workouts

Friday 2/10/23 @ 8:22 PM
βœ…
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 1:22 PM
174kj
63rpm
37%
13mph
Tuesday 9/20/22 @ 2:9 AM
βœ…
191kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 1:45 PM
kj
rpm
%
0mph
Saturday 6/25/22 @ 5:0 PM
βœ…
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 2:12 AM
167kj
71rpm
34%
13mph
Tuesday 6/14/22 @ 1:35 AM
βœ…
169kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 1:24 PM
115kj
70rpm
35%
13mph
Wednesday 4/28/21 @ 12:43 AM
βœ…
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:4 PM
211kj
65rpm
38%
13mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 6:37 PM
βœ…
242kj
74rpm
38%
15mph
Wednesday 1/27/21 @ 1:37 AM
βœ…
245kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:58 AM
219kj
74rpm
36%
14mph
Tuesday 1/26/21 @ 1:24 AM
βœ…
235kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 2:12 AM
206kj
70rpm
37%
14mph
Wednesday 9/30/20 @ 12:41 AM
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:0 PM
βœ…
170kj
62rpm
44%
15mph
Tuesday 9/22/20 @ 12:58 AM
142kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 3:14 PM
βœ…
162kj
59rpm
45%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 241 kj
Friday 2/10/23
174 kj
Monday 7/19/21
30 min Power Zone Ride
Matt Wilpers
βœ… 191 kj
Tuesday 9/20/22
kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Saturday 6/25/22
167 kj
Monday 6/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 169 kj
Tuesday 6/14/22
115 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Wednesday 4/28/21
211 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/21/21
βœ… 242 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Wednesday 1/27/21
219 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Tuesday 1/26/21
206 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
155 kj
Wednesday 9/30/20
βœ… 170 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
142 kj
Tuesday 9/22/20
βœ… 162 kj
Saturday 9/26/20