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Shake and Bake
runnin4thecrown
πDestin, FLπ
60 π₯
Beat bestdayever9
VS
bestdayever9
Washington
21
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Friday 2/10/23 @ 8:22 PM
β
241
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/19/21 @ 1:22 PM
174
kj
63
rpm
37
%
13
mph
Tuesday 9/20/22 @ 2:9 AM
β
191
kj
81
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/19/22 @ 1:45 PM
kj
rpm
%
0
mph
Saturday 6/25/22 @ 5:0 PM
β
276
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/27/22 @ 2:12 AM
167
kj
71
rpm
34
%
13
mph
Tuesday 6/14/22 @ 1:35 AM
β
169
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 6/13/22 @ 1:24 PM
115
kj
70
rpm
35
%
13
mph
Wednesday 4/28/21 @ 12:43 AM
β
222
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 1:4 PM
211
kj
65
rpm
38
%
13
mph
Thursday 1/21/21 @ 1:52 AM
224
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 6:37 PM
β
242
kj
74
rpm
38
%
15
mph
Wednesday 1/27/21 @ 1:37 AM
β
245
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 1:58 AM
219
kj
74
rpm
36
%
14
mph
Tuesday 1/26/21 @ 1:24 AM
β
235
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/21/21 @ 2:12 AM
206
kj
70
rpm
37
%
14
mph
Wednesday 9/30/20 @ 12:41 AM
155
kj
77
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/30/20 @ 12:0 PM
β
170
kj
62
rpm
44
%
15
mph
Tuesday 9/22/20 @ 12:58 AM
142
kj
76
rpm
37
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 9/26/20 @ 3:14 PM
β
162
kj
59
rpm
45
%
14
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
60 π₯
Beat bestdayever9
VS
bestdayever9
Washington
21
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
241
kj
Friday 2/10/23
174
kj
Monday 7/19/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
191
kj
Tuesday 9/20/22
kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
276
kj
Saturday 6/25/22
167
kj
Monday 6/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
169
kj
Tuesday 6/14/22
115
kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
222
kj
Wednesday 4/28/21
211
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Thursday 1/21/21
β
242
kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
245
kj
Wednesday 1/27/21
219
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
235
kj
Tuesday 1/26/21
206
kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
View Class
Share
155
kj
Wednesday 9/30/20
β
170
kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
142
kj
Tuesday 9/22/20
β
162
kj
Saturday 9/26/20
Previous Workouts
Next Workouts