Shake and Bake
Workouts
Wednesday 9/14/22 @ 1:28 AM
196kj
80rpm
40%
17mph
Wednesday 7/5/23 @ 2:57 PM
✅
217kj
90rpm
37%
17mph
Tuesday 1/24/23 @ 1:40 AM
188kj
80rpm
38%
16mph
Sunday 4/30/23 @ 11:31 PM
✅
210kj
93rpm
36%
17mph
Thursday 9/1/22 @ 12:41 PM
255kj
78rpm
38%
16mph
Thursday 9/1/22 @ 9:25 PM
✅
289kj
92rpm
35%
17mph
Wednesday 7/20/22 @ 1:29 AM
174kj
82rpm
37%
16mph
Monday 11/15/21 @ 10:8 PM
✅
192kj
92rpm
36%
17mph
Wednesday 2/3/21 @ 1:37 AM
256kj
82rpm
37%
16mph
Thursday 5/6/21 @ 6:13 PM
✅
347kj
86rpm
40%
18mph
Thursday 4/29/21 @ 12:41 AM
254kj
65rpm
37%
12mph
Friday 4/30/21 @ 5:38 PM
✅
429kj
88rpm
39%
17mph
Tuesday 4/20/21 @ 1:0 AM
225kj
82rpm
35%
15mph
Monday 4/19/21 @ 6:24 PM
✅
318kj
89rpm
38%
17mph
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
Thursday 1/28/21 @ 8:57 PM
✅
330kj
90rpm
39%
18mph
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Saturday 11/14/20 @ 1:58 PM
✅
435kj
84rpm
40%
18mph
Wednesday 11/11/20 @ 1:38 AM
219kj
81rpm
35%
15mph
Thursday 11/12/20 @ 8:52 PM
✅
316kj
84rpm
40%
17mph
Workouts
255
kj
Thursday 9/1/22
174
kj
Wednesday 7/20/22
254
kj
Thursday 4/29/21
225
kj
Tuesday 4/20/21
235
kj
Friday 1/29/21
332
kj
Friday 11/13/20
219
kj
Wednesday 11/11/20