Shake and Bake

Workouts

Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
βœ…
173kj
86rpm
36%
16mph
Sunday 2/5/23 @ 1:48 AM
151kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 6:10 PM
βœ…
153kj
82rpm
34%
15mph
Thursday 2/2/23 @ 3:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/3/23 @ 11:18 PM
βœ…
248kj
80rpm
37%
16mph
Wednesday 1/18/23 @ 2:14 AM
βœ…
179kj
79rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
βœ…
305kj
92rpm
37%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 2/6/23
βœ… 173 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Sunday 2/5/23
βœ… 153 kj
Sunday 1/29/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
kj
Thursday 2/2/23
βœ… 248 kj
Friday 2/3/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 179 kj
Wednesday 1/18/23
166 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 11/10/20
βœ… 305 kj
Monday 11/9/20