Shake and Bake

Workouts

Saturday 1/15/22 @ 8:8 PM
✅
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 9:1 PM
351kj
83rpm
37%
16mph
Wednesday 1/26/22 @ 9:52 PM
✅
333kj
82rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 7/27/23 @ 6:51 PM
281kj
80rpm
39%
16mph
Sunday 4/23/23 @ 7:39 PM
✅
338kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/3/23 @ 9:35 PM
332kj
82rpm
36%
16mph
Sunday 4/4/21 @ 4:20 PM
✅
319kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/26/23 @ 6:4 PM
262kj
80rpm
38%
16mph
Monday 2/1/21 @ 11:10 AM
✅
323kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/1/23 @ 6:34 PM
278kj
83rpm
38%
16mph
Monday 11/16/20 @ 9:15 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Sunday 9/25/22 @ 7:33 PM
✅
303kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 10:37 PM
268kj
84rpm
37%
16mph
Monday 7/12/21 @ 11:10 PM
✅
455kj
79rpm
42%
17mph
60 min Power Zone Ride
Ben Alldis
Friday 7/8/22 @ 7:36 PM
380kj
80rpm
39%
17mph
Wednesday 10/13/21 @ 8:55 PM
✅
153kj
76rpm
44%
18mph
20 min Pop Ride
Hannah Corbin
Friday 6/10/22 @ 5:28 PM
100kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
202kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 1/15/22
351 kj
Sunday 1/14/24
45 min Power Zone Ride
Ben Alldis
✅ 333 kj
Wednesday 1/26/22
281 kj
Thursday 7/27/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Sunday 4/23/23
332 kj
Monday 7/3/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 319 kj
Sunday 4/4/21
262 kj
Monday 6/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 2/1/21
278 kj
Sunday 1/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 11/16/20
281 kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Sunday 9/25/22
268 kj
Tuesday 2/23/21
60 min Power Zone Ride
Ben Alldis
✅ 455 kj
Monday 7/12/21
380 kj
Friday 7/8/22
20 min Pop Ride
Hannah Corbin
✅ 153 kj
Wednesday 10/13/21
100 kj
Friday 6/10/22
30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Wednesday 7/15/20
66 kj
Sunday 7/25/21