Shake and Bake

Workouts

Sunday 3/6/22 @ 4:25 PM
55kj
80rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 11:41 AM
βœ…
63kj
81rpm
39%
17mph
Saturday 2/19/22 @ 10:38 PM
βœ…
157kj
66rpm
47%
17mph
20 min HIIT Ride
Robin ArzΓ³n
Friday 3/4/22 @ 3:21 PM
116kj
66rpm
43%
16mph
Monday 9/20/21 @ 4:5 PM
βœ…
163kj
0rpm
0%
0mph
20 min 90s Pop Ride
Kendall Toole
Sunday 9/26/21 @ 3:3 PM
124kj
72rpm
42%
16mph
Tuesday 6/29/21 @ 10:41 AM
βœ…
329kj
74rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 5/16/21 @ 2:1 PM
227kj
73rpm
38%
15mph
Tuesday 6/22/21 @ 10:47 PM
βœ…
327kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 2:13 PM
236kj
78rpm
37%
15mph
Tuesday 6/15/21 @ 11:10 PM
βœ…
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:12 PM
203kj
74rpm
35%
14mph
Saturday 6/20/20 @ 11:40 AM
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 3:33 PM
βœ…
207kj
79rpm
41%
17mph
Sunday 8/2/20 @ 12:45 PM
129kj
74rpm
41%
16mph
20 min New Tracks Ride
Kendall Toole
Sunday 8/2/20 @ 3:37 PM
βœ…
138kj
73rpm
43%
17mph
Tuesday 6/23/20 @ 9:16 PM
181kj
77rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 1:39 PM
βœ…
205kj
78rpm
41%
17mph
Sunday 6/21/20 @ 10:36 PM
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/28/20 @ 3:18 PM
βœ…
59kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
55 kj
Sunday 3/6/22
βœ… 63 kj
Saturday 10/31/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 157 kj
Saturday 2/19/22
116 kj
Friday 3/4/22
20 min 90s Pop Ride
Kendall Toole
βœ… 163 kj
Monday 9/20/21
124 kj
Sunday 9/26/21
45 min Power Zone Ride
Ben Alldis
βœ… 329 kj
Tuesday 6/29/21
227 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
βœ… 327 kj
Tuesday 6/22/21
236 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Tuesday 6/15/21
203 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Saturday 6/20/20
βœ… 207 kj
Monday 5/25/20
20 min New Tracks Ride
Kendall Toole
129 kj
Sunday 8/2/20
βœ… 138 kj
Sunday 8/2/20
30 min Power Zone Ride
Olivia Amato
181 kj
Tuesday 6/23/20
βœ… 205 kj
Monday 6/22/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 6/21/20
βœ… 59 kj
Thursday 5/28/20