Shake and Bake

Workouts

Sunday 4/23/23 @ 7:39 PM
338kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 5:37 PM
✅
400kj
72rpm
43%
17mph
Monday 7/12/21 @ 11:10 PM
455kj
79rpm
42%
17mph
60 min Power Zone Ride
Ben Alldis
Saturday 12/18/21 @ 5:5 PM
✅
562kj
71rpm
50%
19mph
Monday 11/16/20 @ 9:15 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:23 PM
✅
462kj
75rpm
50%
20mph
Saturday 3/26/22 @ 12:31 PM
503kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 4:21 PM
✅
630kj
68rpm
50%
19mph
Tuesday 3/1/22 @ 9:56 PM
✅
143kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/8/22 @ 2:56 PM
111kj
75rpm
39%
16mph
Tuesday 2/22/22 @ 9:56 PM
371kj
72rpm
47%
18mph
45 min Climb Ride
Christine D'Ercole
Wednesday 2/23/22 @ 3:5 PM
✅
378kj
68rpm
50%
18mph
Saturday 5/8/21 @ 3:20 PM
520kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:11 PM
✅
714kj
71rpm
51%
19mph
Wednesday 1/26/22 @ 9:52 PM
333kj
82rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 3:29 PM
✅
384kj
71rpm
48%
18mph
Saturday 1/15/22 @ 8:8 PM
409kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:45 PM
✅
535kj
70rpm
50%
19mph
Sunday 4/25/21 @ 5:28 PM
264kj
77rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:26 PM
✅
320kj
74rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
338 kj
Sunday 4/23/23
✅ 400 kj
Sunday 7/16/23
60 min Power Zone Ride
Ben Alldis
455 kj
Monday 7/12/21
✅ 562 kj
Saturday 12/18/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 11/16/20
✅ 462 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 3/26/22
✅ 630 kj
Saturday 4/2/22
20 min Low Impact Ride
Denis Morton
✅ 143 kj
Tuesday 3/1/22
111 kj
Tuesday 3/8/22
45 min Climb Ride
Christine D'Ercole
371 kj
Tuesday 2/22/22
✅ 378 kj
Wednesday 2/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 5/8/21
✅ 714 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
333 kj
Wednesday 1/26/22
✅ 384 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/15/22
✅ 535 kj
Saturday 1/15/22
45 min Low Impact Ride
Christine D'Ercole
264 kj
Sunday 4/25/21
✅ 320 kj
Sunday 4/25/21