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Shake and Bake
rugbybeastmom
KingstonOntario
17
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
236 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 7:39 PM
338
kj
76
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/16/23 @ 5:37 PM
✅
400
kj
72
rpm
43
%
17
mph
Monday 7/12/21 @ 11:10 PM
455
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 12/18/21 @ 5:5 PM
✅
562
kj
71
rpm
50
%
19
mph
Monday 11/16/20 @ 9:15 PM
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 3:23 PM
✅
462
kj
75
rpm
50
%
20
mph
Saturday 3/26/22 @ 12:31 PM
503
kj
77
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 4:21 PM
✅
630
kj
68
rpm
50
%
19
mph
Tuesday 3/1/22 @ 9:56 PM
✅
143
kj
80
rpm
41
%
17
mph
20 min Low Impact Ride
Denis Morton
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Share
Tuesday 3/8/22 @ 2:56 PM
111
kj
75
rpm
39
%
16
mph
Tuesday 2/22/22 @ 9:56 PM
371
kj
72
rpm
47
%
18
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 2/23/22 @ 3:5 PM
✅
378
kj
68
rpm
50
%
18
mph
Saturday 5/8/21 @ 3:20 PM
520
kj
81
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 5:11 PM
✅
714
kj
71
rpm
51
%
19
mph
Wednesday 1/26/22 @ 9:52 PM
333
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 1/25/22 @ 3:29 PM
✅
384
kj
71
rpm
48
%
18
mph
Saturday 1/15/22 @ 8:8 PM
409
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 5:45 PM
✅
535
kj
70
rpm
50
%
19
mph
Sunday 4/25/21 @ 5:28 PM
264
kj
77
rpm
40
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/25/21 @ 5:26 PM
✅
320
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
17
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
236 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
338
kj
Sunday 4/23/23
✅
400
kj
Sunday 7/16/23
60 min Power Zone Ride
Ben Alldis
View Class
Share
455
kj
Monday 7/12/21
✅
562
kj
Saturday 12/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Monday 11/16/20
✅
462
kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
503
kj
Saturday 3/26/22
✅
630
kj
Saturday 4/2/22
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
143
kj
Tuesday 3/1/22
111
kj
Tuesday 3/8/22
45 min Climb Ride
Christine D'Ercole
View Class
Share
371
kj
Tuesday 2/22/22
✅
378
kj
Wednesday 2/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Saturday 5/8/21
✅
714
kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
333
kj
Wednesday 1/26/22
✅
384
kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Saturday 1/15/22
✅
535
kj
Saturday 1/15/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
264
kj
Sunday 4/25/21
✅
320
kj
Sunday 4/25/21
Previous Workouts
Next Workouts