Shake and Bake

Workouts

Wednesday 6/1/22 @ 3:24 PM
✅
114kj
71rpm
41%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/28/22 @ 6:52 PM
104kj
68rpm
40%
15mph
Monday 1/24/22 @ 9:35 PM
✅
322kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/15/21 @ 8:29 PM
281kj
67rpm
38%
14mph
Sunday 1/3/21 @ 6:13 PM
192kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 7:0 PM
✅
215kj
79rpm
49%
21mph
Friday 2/26/21 @ 9:35 PM
✅
436kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:32 PM
365kj
70rpm
41%
16mph
Thursday 1/28/21 @ 8:45 PM
✅
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 6:12 PM
126kj
43rpm
40%
9mph
Thursday 11/12/20 @ 11:37 AM
✅
289kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 6:4 PM
204kj
64rpm
40%
14mph
Monday 10/19/20 @ 8:20 PM
✅
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:23 PM
379kj
69rpm
43%
16mph
Wednesday 10/7/20 @ 8:21 PM
✅
429kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:39 PM
219kj
62rpm
32%
12mph
Tuesday 6/30/20 @ 7:50 PM
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
✅
414kj
68rpm
46%
17mph
Sunday 6/14/20 @ 1:13 PM
✅
176kj
73rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 1:43 AM
145kj
72rpm
38%
15mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
✅ 114 kj
Wednesday 6/1/22
104 kj
Saturday 5/28/22
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Monday 1/24/22
281 kj
Sunday 8/15/21
20 min FTP Test Ride
Matt Wilpers
192 kj
Sunday 1/3/21
✅ 215 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Friday 2/26/21
365 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Thursday 1/28/21
126 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Thursday 11/12/20
204 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 10/19/20
379 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 10/7/20
219 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Tuesday 6/30/20
✅ 414 kj
Saturday 2/8/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 176 kj
Sunday 6/14/20
145 kj
Tuesday 6/16/20