Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:51 AM
✅
445kj
72rpm
51%
20mph
45 min HIIT & Hills Ride
Ben Alldis
Thursday 4/29/21 @ 12:23 PM
276kj
69rpm
42%
15mph
Tuesday 2/15/22 @ 12:24 PM
✅
280kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 1:20 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 1:9 PM
✅
135kj
80rpm
45%
19mph
15 min HIIT Ride
Leanne Hainsby
Saturday 9/11/21 @ 11:48 PM
134kj
77rpm
45%
19mph
Sunday 11/14/21 @ 2:42 PM
✅
281kj
77rpm
47%
19mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Saturday 11/13/21 @ 1:51 PM
265kj
78rpm
45%
19mph
Friday 6/11/21 @ 1:14 PM
✅
420kj
74rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 6/5/21 @ 2:27 PM
330kj
79rpm
40%
18mph

Workouts

45 min HIIT & Hills Ride
Ben Alldis
✅ 445 kj
Tuesday 5/18/21
276 kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 280 kj
Tuesday 2/15/22
kj
Tuesday 3/1/22
15 min HIIT Ride
Leanne Hainsby
✅ 135 kj
Monday 12/6/21
134 kj
Saturday 9/11/21
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
✅ 281 kj
Sunday 11/14/21
265 kj
Saturday 11/13/21
45 min Sweat Steady Ride
Jess King
✅ 420 kj
Friday 6/11/21
330 kj
Saturday 6/5/21