Shake and Bake

Workouts

Monday 4/26/21 @ 5:21 PM
✅
104kj
157rpm
0%
0mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/16/21 @ 11:41 PM
41kj
74rpm
35%
14mph
Wednesday 5/12/21 @ 10:52 PM
✅
239kj
170rpm
0%
0mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 11:40 PM
117kj
82rpm
38%
16mph
Wednesday 11/25/20 @ 3:26 PM
✅
326kj
161rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/28/20 @ 11:13 PM
205kj
54rpm
56%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 104 kj
Monday 4/26/21
41 kj
Sunday 5/16/21
20 min Recovery Ride
Kendall Toole
✅ 239 kj
Wednesday 5/12/21
117 kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 326 kj
Wednesday 11/25/20
205 kj
Saturday 11/28/20