Shake and Bake

Workouts

Monday 5/18/20 @ 10:6 PM
βœ…
435kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:39 AM
269kj
70rpm
36%
14mph
Tuesday 3/2/21 @ 11:57 PM
βœ…
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:48 AM
133kj
86rpm
32%
14mph
Friday 2/5/21 @ 3:42 PM
βœ…
528kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
Tuesday 9/29/20 @ 10:57 PM
βœ…
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 5/14/20 @ 3:21 AM
34kj
84rpm
29%
13mph
Saturday 9/19/20 @ 3:42 PM
βœ…
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:3 AM
290kj
82rpm
35%
15mph
Sunday 9/22/19 @ 12:44 PM
βœ…
372kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 3:35 AM
286kj
89rpm
32%
15mph
Thursday 8/15/19 @ 9:14 PM
βœ…
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:52 PM
120kj
86rpm
30%
14mph
Monday 8/5/19 @ 10:4 PM
βœ…
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:19 AM
136kj
87rpm
32%
14mph
Monday 4/20/20 @ 1:35 PM
βœ…
337kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:46 AM
206kj
84rpm
32%
14mph
Monday 8/12/19 @ 10:33 PM
βœ…
188kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 10:53 PM
101kj
78rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Monday 5/18/20
269 kj
Wednesday 8/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 202 kj
Tuesday 3/2/21
133 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Friday 2/5/21
356 kj
Saturday 1/30/21
10 min Low Impact Ride
Denis Morton
βœ… 71 kj
Tuesday 9/29/20
34 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Saturday 9/19/20
290 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Sunday 9/22/19
286 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 184 kj
Thursday 8/15/19
120 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Monday 8/5/19
136 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Monday 4/20/20
206 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Monday 8/12/19
101 kj
Monday 9/9/19