Shake and Bake
Workouts
Thursday 4/18/24 @ 6:14 PM
154kj
65rpm
41%
15mph
Saturday 4/13/24 @ 4:51 PM
✅
213kj
69rpm
44%
16mph
Tuesday 3/22/22 @ 11:19 AM
143kj
65rpm
41%
15mph
Thursday 8/19/21 @ 12:52 PM
✅
260kj
75rpm
47%
18mph
Wednesday 7/14/21 @ 11:20 AM
152kj
68rpm
40%
15mph
Monday 6/28/21 @ 12:55 PM
✅
261kj
73rpm
48%
18mph
Wednesday 7/7/21 @ 11:9 AM
128kj
69rpm
38%
14mph
Saturday 7/3/21 @ 2:12 PM
✅
280kj
76rpm
47%
19mph
Friday 4/16/21 @ 12:0 PM
151kj
68rpm
40%
15mph
Friday 4/16/21 @ 11:5 AM
✅
279kj
78rpm
47%
19mph
Tuesday 2/16/21 @ 1:10 PM
57kj
0rpm
0%
0mph
Monday 3/22/21 @ 12:12 PM
✅
60kj
67rpm
43%
14mph
Sunday 2/21/21 @ 1:35 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 12:41 PM
✅
260kj
76rpm
46%
18mph
Thursday 2/11/21 @ 12:35 PM
185kj
0rpm
0%
0mph
Tuesday 2/16/21 @ 1:21 PM
✅
307kj
76rpm
50%
20mph
Tuesday 1/19/21 @ 12:15 PM
146kj
41rpm
40%
10mph
Tuesday 1/19/21 @ 12:15 PM
✅
342kj
64rpm
48%
17mph
Wednesday 11/11/20 @ 12:1 PM
144kj
66rpm
40%
15mph
Wednesday 11/11/20 @ 12:4 PM
✅
254kj
75rpm
47%
18mph
Workouts
146
kj
Tuesday 1/19/21
144
kj
Wednesday 11/11/20