Shake and Bake

Workouts

Thursday 11/30/23 @ 10:15 PM
422kj
73rpm
49%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 11/26/23 @ 2:57 PM
✅
427kj
81rpm
47%
19mph
Monday 9/18/23 @ 1:57 PM
158kj
80rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 1:57 PM
✅
205kj
74rpm
52%
20mph
Wednesday 11/24/21 @ 11:4 PM
261kj
85rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 3/15/22 @ 3:45 PM
✅
326kj
91rpm
45%
20mph
Wednesday 6/16/21 @ 11:54 AM
159kj
79rpm
44%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 6/15/21 @ 4:4 PM
✅
194kj
84rpm
48%
20mph
Sunday 5/23/21 @ 12:19 PM
✅
175kj
84rpm
44%
19mph
20 min 60s Ride
Denis Morton
Wednesday 5/26/21 @ 1:55 PM
163kj
84rpm
42%
18mph
Friday 12/25/20 @ 8:54 PM
✅
288kj
88rpm
44%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 2/1/21 @ 9:4 PM
238kj
85rpm
43%
18mph
Sunday 1/10/21 @ 7:16 PM
✅
546kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
415kj
73rpm
43%
17mph
Wednesday 12/2/20 @ 2:1 PM
✅
186kj
78rpm
47%
19mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 5:3 PM
166kj
84rpm
43%
18mph
Sunday 4/19/20 @ 1:48 PM
✅
179kj
89rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:0 PM
117kj
84rpm
37%
16mph
Sunday 10/28/18 @ 3:3 PM
✅
200kj
86rpm
46%
20mph
20 min 80s Ride
Hannah Corbin
Thursday 10/25/18 @ 2:23 PM
127kj
81rpm
39%
16mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
422 kj
Thursday 11/30/23
✅ 427 kj
Sunday 11/26/23
20 min 80s Ride
Christine D'Ercole
158 kj
Monday 9/18/23
✅ 205 kj
Monday 9/18/23
30 min Classic Rock Ride
Denis Morton
261 kj
Wednesday 11/24/21
✅ 326 kj
Tuesday 3/15/22
20 min 90s Ride
Jenn Sherman
159 kj
Wednesday 6/16/21
✅ 194 kj
Tuesday 6/15/21
20 min 60s Ride
Denis Morton
✅ 175 kj
Sunday 5/23/21
163 kj
Wednesday 5/26/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 288 kj
Friday 12/25/20
238 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 1/10/21
415 kj
Saturday 1/9/21
20 min Classic Rock Ride
Emma Lovewell
✅ 186 kj
Wednesday 12/2/20
166 kj
Tuesday 12/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 179 kj
Sunday 4/19/20
117 kj
Sunday 4/19/20
20 min 80s Ride
Hannah Corbin
✅ 200 kj
Sunday 10/28/18
127 kj
Thursday 10/25/18