Shake and Bake

Workouts

Saturday 5/20/23 @ 2:27 PM
143kj
69rpm
39%
15mph
30 min 90s Ride
Emma Lovewell
Saturday 3/25/23 @ 6:8 PM
✅
201kj
78rpm
41%
17mph
Saturday 12/4/21 @ 12:20 PM
121kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 10/29/21 @ 12:58 AM
✅
190kj
71rpm
42%
16mph
Thursday 4/8/21 @ 12:25 AM
112kj
56rpm
39%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 3:23 PM
✅
214kj
78rpm
42%
17mph
Monday 1/4/21 @ 12:29 AM
135kj
54rpm
44%
12mph
30 min Intervals & Arms Ride
Olivia Amato
Sunday 1/3/21 @ 9:39 PM
✅
201kj
70rpm
44%
16mph
Saturday 12/5/20 @ 5:34 PM
145kj
59rpm
42%
13mph
30 min 90s Ride
Kendall Toole
Sunday 11/15/20 @ 11:19 AM
✅
201kj
75rpm
42%
17mph
Thursday 10/1/20 @ 12:10 AM
103kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 12:34 AM
✅
146kj
83rpm
41%
17mph
Friday 8/7/20 @ 8:4 PM
121kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 9:47 PM
✅
196kj
75rpm
42%
16mph
Wednesday 7/15/20 @ 12:10 AM
106kj
79rpm
38%
15mph
20 min 90s Ride
Emma Lovewell
Sunday 7/12/20 @ 11:20 PM
✅
136kj
85rpm
39%
17mph
Thursday 7/9/20 @ 3:8 PM
108kj
68rpm
42%
15mph
20 min 80s Pop Ride
Ally Love
Tuesday 7/7/20 @ 11:47 PM
✅
185kj
73rpm
50%
19mph
Sunday 6/14/20 @ 9:17 PM
156kj
73rpm
40%
15mph
30 min 80s Pop Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 4:56 PM
✅
244kj
79rpm
45%
18mph

Workouts

30 min 90s Ride
Emma Lovewell
143 kj
Saturday 5/20/23
✅ 201 kj
Saturday 3/25/23
30 min Intervals & Arms Ride
Kendall Toole
121 kj
Saturday 12/4/21
✅ 190 kj
Friday 10/29/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
112 kj
Thursday 4/8/21
✅ 214 kj
Saturday 4/3/21
30 min Intervals & Arms Ride
Olivia Amato
135 kj
Monday 1/4/21
✅ 201 kj
Sunday 1/3/21
30 min 90s Ride
Kendall Toole
145 kj
Saturday 12/5/20
✅ 201 kj
Sunday 11/15/20
20 min 2000s Ride
Cody Rigsby
103 kj
Thursday 10/1/20
✅ 146 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Friday 8/7/20
✅ 196 kj
Monday 8/10/20
20 min 90s Ride
Emma Lovewell
106 kj
Wednesday 7/15/20
✅ 136 kj
Sunday 7/12/20
20 min 80s Pop Ride
Ally Love
108 kj
Thursday 7/9/20
✅ 185 kj
Tuesday 7/7/20
30 min 80s Pop Ride: Live From Home
Ally Love
156 kj
Sunday 6/14/20
✅ 244 kj
Sunday 6/14/20