Shake and Bake

Workouts

Saturday 1/15/22 @ 12:25 AM
✅
225kj
56rpm
55%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 1:13 PM
92kj
55rpm
36%
11mph
Thursday 10/14/21 @ 11:55 PM
✅
136kj
63rpm
41%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 11:59 AM
72kj
60rpm
29%
10mph
Tuesday 4/20/21 @ 11:37 PM
0kj
0rpm
25%
0mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Friday 4/23/21 @ 11:10 AM
✅
93kj
63rpm
33%
12mph
Monday 3/29/21 @ 11:33 PM
✅
170kj
60rpm
47%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 11:35 AM
109kj
63rpm
36%
12mph
Monday 3/15/21 @ 6:49 PM
✅
112kj
73rpm
39%
15mph
20 min Soul Ride
Ally Love
Monday 3/8/21 @ 12:47 PM
61kj
62rpm
35%
12mph
Wednesday 12/23/20 @ 12:21 AM
✅
157kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/25/20 @ 2:17 PM
115kj
67rpm
35%
13mph
Friday 11/27/20 @ 9:59 PM
✅
25kj
68rpm
29%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 10/30/20 @ 11:34 AM
21kj
43rpm
35%
8mph
Monday 10/26/20 @ 9:52 PM
0kj
0rpm
33%
0mph
60 min Bike Bootcamp: Full Body
Jess Sims
Sunday 11/8/20 @ 1:46 PM
✅
117kj
62rpm
32%
11mph
Thursday 7/30/20 @ 8:26 PM
✅
168kj
65rpm
44%
15mph
30 min 80s Ride
Sam Yo
Monday 7/20/20 @ 10:57 AM
134kj
60rpm
41%
14mph
Thursday 7/23/20 @ 9:56 PM
1kj
32rpm
33%
6mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:31 AM
✅
49kj
57rpm
34%
11mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Saturday 1/15/22
92 kj
Monday 1/17/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 136 kj
Thursday 10/14/21
72 kj
Saturday 10/16/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
0 kj
Tuesday 4/20/21
✅ 93 kj
Friday 4/23/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 170 kj
Monday 3/29/21
109 kj
Wednesday 3/31/21
20 min Soul Ride
Ally Love
✅ 112 kj
Monday 3/15/21
61 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 12/23/20
115 kj
Friday 12/25/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 25 kj
Friday 11/27/20
21 kj
Friday 10/30/20
60 min Bike Bootcamp: Full Body
Jess Sims
0 kj
Monday 10/26/20
✅ 117 kj
Sunday 11/8/20
30 min 80s Ride
Sam Yo
✅ 168 kj
Thursday 7/30/20
134 kj
Monday 7/20/20
15 min Groove Ride
Cody Rigsby
1 kj
Thursday 7/23/20
✅ 49 kj
Monday 7/20/20