Shake and Bake

Workouts

Friday 7/2/21 @ 1:35 AM
67kj
74rpm
47%
14mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
Sunday 7/4/21 @ 4:20 PM
✅
72kj
59rpm
45%
15mph
Sunday 5/2/21 @ 6:7 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Saturday 4/3/21 @ 5:28 PM
✅
255kj
72rpm
47%
18mph
Monday 4/19/21 @ 1:22 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Ally Love
View Class
Sunday 4/18/21 @ 4:28 PM
✅
146kj
71rpm
44%
17mph
Tuesday 8/25/20 @ 6:34 PM
✅
1734kj
54rpm
100%
22mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 10/1/20 @ 10:11 PM
264kj
70rpm
41%
15mph
Friday 9/25/20 @ 10:44 PM
✅
718kj
65rpm
100%
23mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Wednesday 6/10/20 @ 10:45 PM
89kj
69rpm
43%
16mph
Tuesday 5/5/20 @ 6:24 PM
✅
720kj
52rpm
98%
21mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Saturday 10/19/19 @ 10:39 PM
117kj
73rpm
41%
16mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
67 kj
Friday 7/2/21
✅ 72 kj
Sunday 7/4/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
kj
Sunday 5/2/21
✅ 255 kj
Saturday 4/3/21
20 min New Tracks Ride
Ally Love
View Class
kj
Monday 4/19/21
✅ 146 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 1734 kj
Tuesday 8/25/20
264 kj
Thursday 10/1/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
✅ 718 kj
Friday 9/25/20
89 kj
Wednesday 6/10/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 720 kj
Tuesday 5/5/20
117 kj
Saturday 10/19/19