Shake and Bake

Workouts

Sunday 11/12/23 @ 12:16 AM
✅
262kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 2:0 PM
259kj
82rpm
37%
16mph
Wednesday 1/19/22 @ 11:1 PM
266kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 1:4 PM
✅
267kj
81rpm
37%
16mph
Wednesday 1/26/22 @ 4:40 PM
✅
278kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:26 PM
268kj
83rpm
36%
16mph
Wednesday 1/12/22 @ 11:15 PM
248kj
90rpm
34%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 5:5 PM
✅
251kj
85rpm
35%
16mph
Tuesday 4/27/21 @ 5:21 PM
✅
310kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
Tuesday 7/7/20 @ 10:53 PM
394kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 11:2 PM
✅
396kj
82rpm
39%
16mph
Wednesday 1/27/21 @ 1:23 AM
✅
314kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Tuesday 1/19/21 @ 11:39 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
Thursday 11/19/20 @ 2:27 AM
✅
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:3 PM
395kj
83rpm
39%
17mph
Sunday 2/16/20 @ 2:0 AM
✅
166kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 4:26 PM
152kj
71rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 11/12/23
259 kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 1/19/22
✅ 267 kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Wednesday 1/26/22
268 kj
Tuesday 1/25/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
248 kj
Wednesday 1/12/22
✅ 251 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 4/27/21
259 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 7/7/20
✅ 396 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 1/27/21
293 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 1/19/21
282 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 11/19/20
395 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Sunday 2/16/20
152 kj
Sunday 2/16/20