Shake and Bake

Workouts

Sunday 4/11/21 @ 2:7 AM
✅
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 9:0 AM
208kj
81rpm
34%
14mph
Saturday 5/8/21 @ 5:59 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 8:59 AM
172kj
70rpm
34%
13mph
Sunday 4/17/22 @ 1:57 AM
✅
260kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 12:23 PM
207kj
85rpm
31%
14mph
Saturday 5/8/21 @ 2:2 AM
✅
317kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:46 AM
227kj
75rpm
37%
15mph
Wednesday 1/6/21 @ 1:50 AM
✅
73kj
95rpm
27%
13mph
20 min Recovery Ride
Matt Wilpers
Thursday 4/1/21 @ 9:42 AM
53kj
88rpm
25%
11mph
Wednesday 11/11/20 @ 1:49 AM
✅
285kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:39 AM
222kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Sunday 4/11/21
208 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Saturday 5/8/21
172 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 260 kj
Sunday 4/17/22
207 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Saturday 5/8/21
227 kj
Tuesday 5/4/21
20 min Recovery Ride
Matt Wilpers
✅ 73 kj
Wednesday 1/6/21
53 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Wednesday 11/11/20
222 kj
Monday 11/9/20