Shake and Bake

Workouts

Sunday 4/17/22 @ 1:57 AM
✅
260kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Wednesday 11/18/20 @ 1:49 AM
✅
284kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
Saturday 5/8/21 @ 2:2 AM
✅
317kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 260 kj
Sunday 4/17/22
223 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Wednesday 11/18/20
201 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Saturday 5/8/21
227 kj
Tuesday 5/4/21