Shake and Bake

Workouts

Saturday 8/22/20 @ 7:48 PM
✅
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Friday 5/14/21 @ 1:28 AM
✅
296kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Saturday 12/26/20 @ 7:20 PM
✅
288kj
76rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Sunday 8/23/20 @ 7:25 PM
✅
422kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Wednesday 8/19/20 @ 5:15 PM
✅
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Sunday 8/16/20 @ 1:32 AM
287kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:54 PM
✅
310kj
79rpm
41%
17mph
Thursday 4/16/20 @ 3:9 AM
153kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
✅
189kj
80rpm
39%
16mph
Friday 7/10/20 @ 2:17 AM
259kj
89rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
✅
277kj
87rpm
32%
15mph
Friday 5/22/20 @ 7:23 PM
✅
287kj
68rpm
43%
16mph
45 min Latin Ride
Cody Rigsby
Sunday 1/12/20 @ 2:47 PM
234kj
77rpm
37%
15mph
Saturday 5/16/20 @ 7:44 PM
164kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Saturday 8/22/20
272 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 5/14/21
290 kj
Sunday 1/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 288 kj
Saturday 12/26/20
210 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Sunday 8/23/20
420 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 8/19/20
303 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Sunday 8/16/20
✅ 310 kj
Sunday 8/18/19
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Thursday 4/16/20
✅ 189 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Friday 7/10/20
✅ 277 kj
Friday 7/12/19
45 min Latin Ride
Cody Rigsby
✅ 287 kj
Friday 5/22/20
234 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Saturday 5/16/20
✅ 187 kj
Sunday 4/5/20