Shake and Bake

Workouts

Friday 8/25/23 @ 2:41 AM
280kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
Saturday 5/8/21 @ 5:59 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 11:49 AM
281kj
80rpm
39%
16mph
Saturday 1/30/21 @ 7:22 PM
410kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
Saturday 1/23/21 @ 9:12 PM
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
Friday 11/27/20 @ 1:53 AM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:33 PM
289kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 1:49 AM
285kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 8/25/23
264 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
322 kj
Saturday 5/8/21
281 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
410 kj
Saturday 1/30/21
339 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 1/23/21
345 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Friday 11/27/20
289 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Wednesday 11/11/20
258 kj
Monday 11/9/20