Shake and Bake
Workouts
Saturday 1/20/24 @ 4:12 PM
✅
356kj
84rpm
41%
18mph
Friday 10/1/21 @ 10:19 AM
187kj
69rpm
37%
14mph
Friday 8/18/23 @ 8:57 PM
✅
212kj
71rpm
44%
17mph
Saturday 9/30/23 @ 9:23 PM
124kj
69rpm
36%
14mph
Friday 5/5/23 @ 9:39 PM
✅
103kj
72rpm
38%
15mph
Friday 4/21/23 @ 6:42 PM
100kj
74rpm
38%
15mph
Friday 4/21/23 @ 9:35 PM
✅
346kj
84rpm
40%
18mph
Wednesday 1/12/22 @ 10:41 AM
236kj
69rpm
41%
15mph
Wednesday 4/12/23 @ 10:12 PM
✅
374kj
82rpm
42%
18mph
Sunday 4/25/21 @ 2:44 PM
275kj
80rpm
38%
16mph
Tuesday 2/22/22 @ 11:15 PM
✅
208kj
91rpm
37%
17mph
Wednesday 2/9/22 @ 10:59 AM
150kj
72rpm
39%
15mph
Tuesday 10/6/20 @ 11:21 PM
143kj
76rpm
37%
15mph
Tuesday 9/14/21 @ 9:45 PM
✅
147kj
69rpm
40%
15mph
Tuesday 10/13/20 @ 11:20 PM
✅
171kj
72rpm
41%
16mph
Friday 8/20/21 @ 9:7 PM
137kj
70rpm
38%
14mph
Friday 7/2/21 @ 2:5 PM
✅
209kj
91rpm
37%
17mph
Monday 5/10/21 @ 9:43 PM
147kj
74rpm
37%
15mph
Tuesday 6/29/21 @ 11:26 PM
✅
210kj
75rpm
41%
16mph
Thursday 7/1/21 @ 10:4 PM
164kj
75rpm
39%
15mph
Workouts
187
kj
Friday 10/1/21
236
kj
Wednesday 1/12/22
150
kj
Wednesday 2/9/22
147
kj
Monday 5/10/21