Shake and Bake
Workouts
Monday 8/7/23 @ 9:45 PM
355kj
79rpm
43%
18mph
Monday 6/29/20 @ 6:37 PM
✅
378kj
85rpm
42%
19mph
Monday 7/24/23 @ 11:57 PM
387kj
80rpm
43%
18mph
Tuesday 9/8/20 @ 11:28 PM
✅
411kj
81rpm
45%
19mph
Monday 2/20/23 @ 6:10 PM
371kj
85rpm
40%
18mph
Tuesday 6/23/20 @ 8:6 PM
✅
401kj
87rpm
42%
19mph
Saturday 11/19/22 @ 4:3 PM
486kj
86rpm
41%
18mph
Saturday 9/5/20 @ 4:2 PM
✅
518kj
79rpm
46%
19mph
Saturday 10/15/22 @ 4:26 PM
483kj
85rpm
41%
18mph
Saturday 6/27/20 @ 2:56 PM
✅
500kj
86rpm
42%
18mph
Wednesday 7/13/22 @ 10:15 PM
354kj
87rpm
38%
17mph
Wednesday 7/1/20 @ 7:21 PM
✅
411kj
87rpm
42%
19mph
Tuesday 1/19/21 @ 11:2 PM
146kj
93rpm
33%
16mph
Monday 8/31/20 @ 6:31 PM
✅
219kj
90rpm
39%
18mph
Workouts
355
kj
Monday 8/7/23
486
kj
Saturday 11/19/22
483
kj
Saturday 10/15/22
146
kj
Tuesday 1/19/21