Shake and Bake

Workouts

Wednesday 7/26/23 @ 9:48 PM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
Tuesday 3/7/23 @ 7:31 PM
✅
85kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 9:44 PM
33kj
69rpm
28%
10mph
Sunday 4/17/22 @ 1:46 PM
✅
360kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Saturday 7/9/22 @ 6:59 PM
✅
509kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:6 PM
162kj
78rpm
27%
11mph
Thursday 5/6/21 @ 12:17 AM
✅
337kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
Saturday 11/28/20 @ 12:36 AM
✅
174kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 11/16/20 @ 9:0 PM
101kj
66rpm
35%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Wednesday 7/26/23
114 kj
Wednesday 4/28/21
15 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Tuesday 3/7/23
33 kj
Sunday 12/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Sunday 4/17/22
119 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Saturday 7/9/22
162 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 5/6/21
124 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Saturday 11/28/20
101 kj
Monday 11/16/20