Shake and Bake
Workouts
Friday 1/12/24 @ 11:8 PM
247kj
82rpm
41%
18mph
Wednesday 6/21/23 @ 10:39 PM
✅
289kj
81rpm
46%
20mph
Saturday 9/30/23 @ 2:38 PM
637kj
82rpm
43%
19mph
Saturday 2/5/22 @ 12:27 PM
✅
716kj
89rpm
43%
20mph
Friday 9/22/23 @ 3:21 PM
354kj
82rpm
41%
18mph
Saturday 9/23/23 @ 9:10 PM
✅
433kj
80rpm
46%
20mph
Saturday 9/23/23 @ 3:45 PM
502kj
83rpm
43%
18mph
Sunday 1/9/22 @ 7:24 PM
✅
572kj
89rpm
43%
20mph
Friday 8/25/23 @ 3:1 PM
215kj
84rpm
40%
17mph
Friday 9/8/23 @ 10:2 PM
✅
288kj
82rpm
45%
20mph
Friday 3/10/23 @ 11:16 PM
✅
249kj
76rpm
54%
22mph
Tuesday 2/8/22 @ 11:26 PM
218kj
86rpm
47%
21mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Wednesday 9/14/22 @ 11:3 PM
✅
416kj
78rpm
47%
19mph
Sunday 9/11/22 @ 4:2 PM
351kj
86rpm
41%
18mph
Wednesday 9/7/22 @ 11:3 PM
✅
424kj
84rpm
45%
19mph
Wednesday 2/9/22 @ 11:1 PM
201kj
87rpm
38%
17mph
Thursday 2/3/22 @ 11:7 AM
✅
270kj
90rpm
42%
19mph
Saturday 5/8/21 @ 3:37 PM
523kj
91rpm
37%
17mph
Saturday 5/8/21 @ 12:12 PM
✅
578kj
81rpm
43%
18mph
Workouts
637
kj
Saturday 9/30/23
354
kj
Friday 9/22/23
502
kj
Saturday 9/23/23
215
kj
Friday 8/25/23
377
kj
Wednesday 9/14/22
351
kj
Sunday 9/11/22
201
kj
Wednesday 2/9/22
523
kj
Saturday 5/8/21