Shake and Bake
Workouts
Wednesday 7/26/23 @ 9:48 PM
✅
358kj
80rpm
43%
18mph
Wednesday 11/3/21 @ 5:7 PM
107kj
77rpm
26%
11mph
Wednesday 4/13/22 @ 9:48 PM
✅
345kj
86rpm
40%
18mph
Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
Monday 1/24/22 @ 10:15 PM
✅
360kj
90rpm
39%
18mph
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 11:13 PM
✅
326kj
85rpm
39%
17mph
Thursday 12/9/21 @ 1:8 AM
169kj
74rpm
33%
13mph
Monday 12/13/21 @ 10:47 PM
✅
349kj
87rpm
40%
18mph
Tuesday 12/7/21 @ 12:59 AM
201kj
77rpm
35%
14mph
Saturday 12/11/21 @ 2:45 PM
✅
436kj
87rpm
39%
18mph
Sunday 12/5/21 @ 5:36 PM
214kj
78rpm
31%
13mph
Saturday 12/4/21 @ 2:38 PM
✅
418kj
86rpm
39%
17mph
Wednesday 11/24/21 @ 7:0 PM
200kj
72rpm
32%
12mph
Sunday 11/28/21 @ 4:6 PM
✅
315kj
91rpm
37%
17mph
Tuesday 11/23/21 @ 1:42 AM
155kj
77rpm
31%
13mph
Friday 5/14/21 @ 11:46 PM
✅
200kj
88rpm
38%
17mph
Tuesday 11/9/21 @ 7:7 PM
116kj
76rpm
33%
13mph
Thursday 10/14/21 @ 10:5 PM
✅
192kj
93rpm
35%
17mph
Tuesday 10/12/21 @ 9:44 PM
61kj
77rpm
24%
10mph
Workouts
107
kj
Wednesday 11/3/21
169
kj
Thursday 12/9/21
214
kj
Sunday 12/5/21
200
kj
Wednesday 11/24/21
155
kj
Tuesday 11/23/21
61
kj
Tuesday 10/12/21