Shake and Bake

Workouts

Monday 1/22/24 @ 11:49 PM
✅
161kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/16/24 @ 10:13 PM
115kj
66rpm
36%
13mph
Tuesday 12/14/21 @ 11:27 PM
✅
210kj
81rpm
40%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:26 PM
138kj
61rpm
42%
14mph
Monday 10/25/21 @ 10:44 PM
✅
212kj
93rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:12 PM
155kj
78rpm
37%
15mph
Tuesday 4/20/21 @ 9:47 PM
✅
149kj
82rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Sunday 4/11/21 @ 3:57 PM
112kj
72rpm
40%
16mph
Sunday 10/25/20 @ 3:58 PM
✅
235kj
75rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 4:0 PM
224kj
63rpm
51%
18mph
Sunday 10/11/20 @ 8:38 PM
✅
59kj
90rpm
34%
16mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 9:18 PM
31kj
76rpm
30%
12mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 161 kj
Monday 1/22/24
115 kj
Tuesday 1/16/24
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 210 kj
Tuesday 12/14/21
138 kj
Tuesday 12/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 212 kj
Monday 10/25/21
155 kj
Wednesday 1/27/21
20 min Feel Good Ride
Ally Love
✅ 149 kj
Tuesday 4/20/21
112 kj
Sunday 4/11/21
30 min Sundays with Love
Ally Love
✅ 235 kj
Sunday 10/25/20
224 kj
Sunday 10/25/20
10 min Low Impact Ride
Ally Love
✅ 59 kj
Sunday 10/11/20
31 kj
Saturday 7/18/20