Shake and Bake

Workouts

Monday 11/28/22 @ 11:56 PM
✅
291kj
55rpm
61%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/2/22 @ 2:30 PM
214kj
80rpm
42%
17mph
Thursday 7/15/21 @ 2:43 AM
✅
303kj
40rpm
79%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 2:30 PM
225kj
78rpm
43%
18mph
Thursday 9/16/21 @ 4:58 PM
✅
185kj
60rpm
58%
19mph
20 min 2000s Ride
Alex Toussaint
Wednesday 7/28/21 @ 12:31 PM
150kj
84rpm
41%
18mph
Saturday 3/27/21 @ 7:14 PM
✅
56kj
87rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 2:12 PM
49kj
79rpm
36%
15mph
Thursday 5/13/21 @ 11:37 PM
✅
305kj
62rpm
59%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 1:52 PM
226kj
78rpm
43%
18mph
Tuesday 4/27/21 @ 11:30 PM
✅
262kj
70rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 1:29 PM
220kj
75rpm
44%
17mph
Tuesday 3/30/21 @ 1:24 AM
104kj
86rpm
39%
17mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 4:2 PM
✅
112kj
82rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 291 kj
Monday 11/28/22
214 kj
Friday 12/2/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 303 kj
Thursday 7/15/21
225 kj
Friday 3/5/21
20 min 2000s Ride
Alex Toussaint
✅ 185 kj
Thursday 9/16/21
150 kj
Wednesday 7/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Saturday 3/27/21
49 kj
Tuesday 5/18/21
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Thursday 5/13/21
226 kj
Thursday 5/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 262 kj
Tuesday 4/27/21
220 kj
Wednesday 5/5/21
15 min R&B Ride
Alex Toussaint
104 kj
Tuesday 3/30/21
✅ 112 kj
Sunday 11/15/20