Shake and Bake

Workouts

Wednesday 12/22/21 @ 1:59 PM
✅
461kj
78rpm
58%
23mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 10:47 PM
103kj
75rpm
39%
15mph
Wednesday 9/1/21 @ 12:0 PM
✅
480kj
78rpm
58%
23mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/1/21 @ 12:0 PM
197kj
57rpm
52%
16mph
Wednesday 6/16/21 @ 12:5 PM
✅
567kj
71rpm
56%
21mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:0 PM
247kj
61rpm
44%
15mph
Wednesday 1/20/21 @ 1:0 PM
✅
329kj
78rpm
51%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:2 PM
189kj
63rpm
47%
16mph
Wednesday 11/25/20 @ 12:59 PM
✅
694kj
72rpm
62%
23mph
45 min Metallica Ride
Kendall Toole
Wednesday 11/25/20 @ 12:59 PM
260kj
63rpm
45%
15mph
Monday 5/18/20 @ 7:54 PM
✅
487kj
75rpm
61%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 4:0 PM
182kj
62rpm
45%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 461 kj
Wednesday 12/22/21
103 kj
Friday 12/24/21
30 min Tabata Ride
Robin Arzón
✅ 480 kj
Wednesday 9/1/21
197 kj
Wednesday 9/1/21
45 min Pop Ride
Tunde Oyeneyin
✅ 567 kj
Wednesday 6/16/21
247 kj
Wednesday 6/16/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 329 kj
Wednesday 1/20/21
189 kj
Wednesday 1/20/21
45 min Metallica Ride
Kendall Toole
✅ 694 kj
Wednesday 11/25/20
260 kj
Wednesday 11/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 487 kj
Monday 5/18/20
182 kj
Monday 5/18/20