Shake and Bake

Workouts

Thursday 11/4/21 @ 12:5 PM
477kj
71rpm
51%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 2:7 PM
✅
649kj
89rpm
52%
23mph
Monday 5/18/20 @ 7:54 PM
✅
487kj
75rpm
61%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/24/20 @ 10:44 PM
409kj
77rpm
56%
22mph
Monday 3/16/20 @ 6:31 PM
✅
653kj
90rpm
50%
23mph
45 min Tabata Ride
Robin Arzón
Monday 3/16/20 @ 6:3 PM
558kj
83rpm
51%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
477 kj
Thursday 11/4/21
✅ 649 kj
Sunday 4/17/22
30 min Together We Ride: Live from Home
Robin Arzón
✅ 487 kj
Monday 5/18/20
409 kj
Sunday 5/24/20
45 min Tabata Ride
Robin Arzón
✅ 653 kj
Monday 3/16/20
558 kj
Monday 3/16/20