Shake and Bake

Workouts

Wednesday 6/14/23 @ 1:26 PM
106kj
70rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 11:46 AM
98kj
75rpm
41%
17mph
Sunday 6/4/23 @ 9:37 PM
266kj
75rpm
47%
19mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 12:21 PM
342kj
86rpm
48%
21mph
Friday 4/21/23 @ 11:49 AM
231kj
71rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/29/23 @ 1:13 PM
195kj
75rpm
41%
17mph
Monday 2/20/23 @ 1:44 PM
245kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 2:56 PM
207kj
78rpm
41%
17mph
Saturday 1/21/23 @ 1:44 PM
159kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:43 PM
669kj
91rpm
45%
21mph
Saturday 12/31/22 @ 1:27 PM
225kj
77rpm
43%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 2:27 PM
298kj
88rpm
44%
20mph
Tuesday 7/12/22 @ 10:32 AM
175kj
80rpm
45%
19mph
20 min Pop Ride
Bradley Rose
Saturday 7/9/22 @ 11:33 AM
120kj
79rpm
39%
16mph
Sunday 6/12/22 @ 5:33 PM
272kj
87rpm
43%
19mph
30 min Pop Ride
Leanne Hainsby
Thursday 5/26/22 @ 4:56 PM
333kj
91rpm
46%
21mph
Saturday 1/1/22 @ 1:28 PM
339kj
79rpm
43%
18mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:5 PM
356kj
78rpm
44%
18mph
Saturday 12/18/21 @ 11:37 AM
146kj
83rpm
41%
18mph
20 min 80s Ride
Bradley Rose
Friday 12/17/21 @ 2:21 PM
199kj
84rpm
46%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
106 kj
Wednesday 6/14/23
98 kj
Friday 6/16/23
30 min Premiere Ride
Bradley Rose
266 kj
Sunday 6/4/23
342 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
231 kj
Friday 4/21/23
195 kj
Saturday 4/29/23
30 min Pop Ride
Cody Rigsby
245 kj
Monday 2/20/23
207 kj
Friday 2/10/23
60 min Power Zone Ride
Matt Wilpers
159 kj
Saturday 1/21/23
669 kj
Saturday 1/21/23
30 min JKE: New Year's Special
Jess King
225 kj
Saturday 12/31/22
298 kj
Saturday 12/31/22
20 min Pop Ride
Bradley Rose
175 kj
Tuesday 7/12/22
120 kj
Saturday 7/9/22
30 min Pop Ride
Leanne Hainsby
272 kj
Sunday 6/12/22
333 kj
Thursday 5/26/22
45 min JKE: New Year's Eve Special
Jess King
339 kj
Saturday 1/1/22
356 kj
Friday 12/31/21
20 min 80s Ride
Bradley Rose
146 kj
Saturday 12/18/21
199 kj
Friday 12/17/21