Shake and Bake

Workouts

Wednesday 7/5/23 @ 12:13 PM
370kj
79rpm
44%
18mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 8:54 PM
592kj
80rpm
52%
22mph
Sunday 10/9/22 @ 11:52 AM
259kj
84rpm
43%
19mph
30 min 80s Ride
Bradley Rose
Tuesday 6/13/23 @ 4:8 PM
357kj
84rpm
50%
21mph
Monday 1/23/23 @ 1:11 PM
365kj
79rpm
44%
18mph
45 min 2010s Ride
Bradley Rose
Monday 3/27/23 @ 8:13 PM
488kj
87rpm
46%
20mph
Saturday 12/24/22 @ 12:23 PM
246kj
82rpm
43%
18mph
30 min Low Impact Ride
Bradley Rose
Monday 12/19/22 @ 8:55 PM
215kj
84rpm
40%
17mph
Monday 8/29/22 @ 11:58 AM
253kj
79rpm
44%
18mph
30 min Country Ride
Bradley Rose
Tuesday 8/30/22 @ 8:20 PM
350kj
92rpm
46%
21mph
Thursday 7/7/22 @ 10:49 AM
225kj
78rpm
43%
18mph
30 min 80s Ride
Bradley Rose
Friday 3/11/22 @ 2:18 PM
313kj
86rpm
46%
20mph
Friday 5/27/22 @ 7:38 PM
376kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:45 PM
599kj
94rpm
48%
22mph
Wednesday 5/11/22 @ 12:32 PM
254kj
80rpm
45%
18mph
30 min 2010s Pop Ride
Bradley Rose
Friday 6/17/22 @ 3:55 PM
298kj
87rpm
45%
20mph
Sunday 5/8/22 @ 1:43 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:29 AM
959kj
87rpm
50%
22mph
Sunday 3/20/22 @ 5:17 PM
kj
rpm
%
0mph
30 min 2010s Ride
Bradley Rose
Friday 5/6/22 @ 3:53 PM
320kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance
Denis Morton
370 kj
Wednesday 7/5/23
592 kj
Monday 9/11/23
30 min 80s Ride
Bradley Rose
259 kj
Sunday 10/9/22
357 kj
Tuesday 6/13/23
45 min 2010s Ride
Bradley Rose
365 kj
Monday 1/23/23
488 kj
Monday 3/27/23
30 min Low Impact Ride
Bradley Rose
246 kj
Saturday 12/24/22
215 kj
Monday 12/19/22
30 min Country Ride
Bradley Rose
253 kj
Monday 8/29/22
350 kj
Tuesday 8/30/22
30 min 80s Ride
Bradley Rose
225 kj
Thursday 7/7/22
313 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 5/27/22
599 kj
Wednesday 6/22/22
30 min 2010s Pop Ride
Bradley Rose
254 kj
Wednesday 5/11/22
298 kj
Friday 6/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/8/22
959 kj
Saturday 4/9/22
30 min 2010s Ride
Bradley Rose
kj
Sunday 3/20/22
320 kj
Friday 5/6/22