Shake and Bake

Workouts

Sunday 11/26/23 @ 2:50 PM
316kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:54 AM
579kj
85rpm
51%
22mph
Monday 11/20/23 @ 12:4 PM
207kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/26/21 @ 9:27 PM
400kj
93rpm
48%
22mph
Sunday 7/2/23 @ 1:44 PM
322kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/26/20 @ 12:40 PM
552kj
92rpm
47%
21mph
Sunday 7/18/21 @ 1:8 PM
365kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 9:40 PM
719kj
83rpm
50%
21mph
Sunday 6/6/21 @ 1:54 PM
570kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 5:45 PM
1099kj
83rpm
50%
21mph
Monday 4/26/21 @ 4:4 PM
297kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 10:51 AM
574kj
88rpm
49%
22mph
Saturday 3/6/21 @ 1:56 PM
541kj
87rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 6:23 PM
1053kj
87rpm
48%
21mph
Monday 1/18/21 @ 3:55 PM
248kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 8:47 PM
602kj
88rpm
50%
22mph
Wednesday 9/16/20 @ 9:31 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:3 AM
570kj
84rpm
51%
22mph
Sunday 8/16/20 @ 3:50 PM
354kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 1:8 PM
836kj
83rpm
53%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Sunday 11/26/23
579 kj
Wednesday 1/6/21
30 min Power Zone Ride
Christine D'Ercole
207 kj
Monday 11/20/23
400 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
322 kj
Sunday 7/2/23
552 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Sunday 7/18/21
719 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 6/6/21
1099 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 4/26/21
574 kj
Friday 2/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 3/6/21
1053 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 1/18/21
602 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Wednesday 9/16/20
570 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
354 kj
Sunday 8/16/20
836 kj
Saturday 8/29/20