Shake and Bake
Workouts
Monday 1/17/22 @ 3:1 PM
295kj
84rpm
32%
14mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 2/24/21 @ 10:10 PM
262kj
89rpm
34%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 9/20/23 @ 9:17 PM
319kj
82rpm
40%
17mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 8/11/21 @ 12:47 PM
288kj
85rpm
36%
16mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 11/16/20 @ 10:31 AM
288kj
82rpm
39%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 11/24/22 @ 1:34 PM
202kj
87rpm
37%
16mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 5/8/23 @ 8:51 PM
312kj
82rpm
39%
17mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Monday 2/1/21 @ 10:21 AM
277kj
82rpm
37%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 8/25/21 @ 9:35 AM
267kj
83rpm
37%
16mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Tuesday 7/14/20 @ 8:45 AM
256kj
80rpm
36%
15mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Workouts
295
kj
Monday 1/17/22
319
kj
Wednesday 9/20/23
267
kj
Wednesday 8/25/21