Shake and Bake

Workouts

Sunday 1/26/20 @ 5:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 9:4 PM
βœ…
56kj
94rpm
34%
16mph
Tuesday 10/20/20 @ 1:9 PM
βœ…
227kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Tuesday 9/22/20 @ 2:49 PM
βœ…
233kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
223kj
78rpm
44%
18mph
Tuesday 5/26/20 @ 11:16 PM
142kj
69rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
βœ…
182kj
77rpm
40%
16mph
Wednesday 4/22/20 @ 2:0 PM
βœ…
236kj
85rpm
41%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
Thursday 4/16/20 @ 8:12 PM
βœ…
148kj
81rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:35 PM
132kj
81rpm
41%
17mph
Wednesday 3/4/20 @ 11:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 9:45 PM
βœ…
178kj
73rpm
41%
15mph
Wednesday 2/12/20 @ 11:37 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
βœ…
212kj
84rpm
41%
17mph
Tuesday 12/3/19 @ 11:12 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/12/19 @ 10:12 PM
βœ…
143kj
58rpm
41%
13mph
Friday 11/29/19 @ 10:49 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
βœ…
282kj
75rpm
42%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
kj
Sunday 1/26/20
βœ… 56 kj
Wednesday 7/31/19
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Tuesday 10/20/20
203 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 233 kj
Tuesday 9/22/20
223 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 5/26/20
βœ… 182 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 236 kj
Wednesday 4/22/20
217 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 148 kj
Thursday 4/16/20
132 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/4/20
βœ… 178 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
βœ… 212 kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 12/3/19
βœ… 143 kj
Thursday 12/12/19
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/29/19
βœ… 282 kj
Thursday 11/28/19