Shake and Bake
Workouts
Friday 5/7/21 @ 6:9 PM
480kj
82rpm
39%
17mph
Saturday 12/9/23 @ 2:10 PM
✅
680kj
86rpm
43%
19mph
Sunday 12/3/23 @ 4:23 PM
313kj
81rpm
40%
17mph
Tuesday 11/28/23 @ 1:49 PM
✅
382kj
83rpm
42%
18mph
Monday 5/8/23 @ 8:51 PM
312kj
82rpm
39%
17mph
Tuesday 5/9/23 @ 12:51 PM
✅
350kj
83rpm
40%
17mph
Monday 5/8/23 @ 7:53 PM
311kj
87rpm
38%
17mph
Thursday 5/4/23 @ 12:52 PM
✅
396kj
87rpm
42%
19mph
Wednesday 4/26/23 @ 7:53 PM
300kj
87rpm
37%
17mph
Thursday 4/27/23 @ 12:49 PM
✅
386kj
86rpm
42%
19mph
Wednesday 9/7/22 @ 7:24 PM
181kj
82rpm
38%
16mph
Sunday 4/12/20 @ 2:20 PM
✅
228kj
91rpm
40%
18mph
Thursday 4/15/21 @ 2:14 PM
283kj
81rpm
39%
17mph
Monday 8/9/21 @ 2:38 PM
✅
385kj
88rpm
40%
18mph
Monday 1/17/22 @ 3:1 PM
295kj
84rpm
32%
14mph
Sunday 12/5/21 @ 7:34 PM
✅
526kj
86rpm
43%
19mph
Monday 8/30/21 @ 10:2 PM
162kj
85rpm
35%
15mph
Friday 12/4/20 @ 2:8 PM
✅
208kj
84rpm
40%
17mph
Sunday 3/28/21 @ 1:14 PM
351kj
80rpm
38%
16mph
Saturday 7/10/21 @ 2:16 PM
✅
489kj
85rpm
42%
18mph
Workouts
480
kj
Friday 5/7/21
311
kj
Monday 5/8/23
300
kj
Wednesday 4/26/23
181
kj
Wednesday 9/7/22
295
kj
Monday 1/17/22
162
kj
Monday 8/30/21
351
kj
Sunday 3/28/21