Shake and Bake

Workouts

Monday 12/5/22 @ 9:36 PM
339kj
94rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/17/20 @ 11:56 AM
βœ…
387kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 12:15 PM
βœ…
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 7:28 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 6:9 PM
170kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/29/20 @ 11:28 AM
βœ…
293kj
149rpm
0%
0mph
Wednesday 8/26/20 @ 9:42 AM
βœ…
275kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 10:12 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 12:46 PM
βœ…
191kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:2 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 12:21 PM
163kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:11 PM
βœ…
252kj
137rpm
0%
0mph
Friday 5/29/20 @ 6:48 PM
βœ…
163kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:31 PM
151kj
133rpm
0%
0mph
Wednesday 2/12/20 @ 11:37 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/6/20 @ 5:33 PM
βœ…
kj
rpm
%
0mph
Monday 4/27/20 @ 8:53 PM
βœ…
210kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:0 PM
βœ…
236kj
85rpm
41%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 8:32 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 12/5/22
βœ… 387 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 169 kj
Tuesday 9/1/20
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Sunday 11/15/20
βœ… 293 kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 275 kj
Wednesday 8/26/20
kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 191 kj
Friday 7/31/20
kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 6/12/20
βœ… 252 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
βœ… 163 kj
Friday 5/29/20
151 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
βœ… kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
βœ… 210 kj
Monday 4/27/20
kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 236 kj
Wednesday 4/22/20
kj
Friday 4/24/20